![]() ![]() At the same time, lift your chest and reach your arms in front of you. Step 2: Squeeze the glutes tightly as you lift the ball off the floor. ![]() ![]() (Modification: Fold your arms under your head and rest your forehead on it.) Walk yourself down to your belly with your arms extended in front of you, face to the mat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |